Nutrient Comparison: Frozen Broccoli Spears VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bottled Apple Juice:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 75.9 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bottled Apple Juice:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 3 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 19 times more Selenium and 17 times more Zinc than Bottled Apple Juice.
- Both Frozen Broccoli Spears and Bottled Apple Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 17.9 times more Omega 3, 15 times more Fiber and 30.6 times more Protein than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 2.1 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Bottled Apple Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.