Nutrient Comparison: Frozen Broccoli Spears VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Applesauce:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 68.3 times more Vitamin C, 8.4 times more Vitamin E and 202.8 times more Vitamin K than Canned Applesauce.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Applesauce:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 10.2 times more Manganese, 11.8 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 11.3 times more Zinc than Canned Applesauce.
- Both Frozen Broccoli Spears and Canned Applesauce contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3, 2.7 times more Fiber and 18 times more Protein than Canned Applesauce.
- While 100 g of Applesauce, canned with no added sugar contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy and Omega 6 in 100 grams.