Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cinnamon-raisin Bagels
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cinnamon-raisin Bagels?
Frozen Broccoli Spears VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cinnamon-raisin Bagels:
300 calories of Frozen Broccoli Spears have 25.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 26.7 times more Vitamin B6, 8 times more Vitamin B9, 921.9 times more Vitamin C, 41.1 times more Vitamin E and 1368.7 times more Vitamin K than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cinnamon-raisin Bagels:
300 calories of Frozen Broccoli Spears have 20.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 16 times more Potassium, 2.8 times more Zinc and 26.7 times more Water than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.7 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 30.3 times more Omega 3, 2.3 times more Sugars, 12.3 times more Fiber and 3 times more Protein than Cinnamon-raisin Bagels.
Both Frozen Broccoli Spears and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 300 calories.