Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS French Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
French Beans
87.5g
Raw French Beans have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or French Beans?
Frozen Broccoli Spears VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or French Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs French Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 175.6 times more Vitamin C than French Beans.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs French Beans:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 11.2 times more Sodium, 2.1 times more Zinc and 99.4 times more Water than French Beans.
Both Frozen Broccoli Spears and French Beans contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than French Beans.
Both Frozen Broccoli Spears and French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.