Comparing Nutrients in 300 calories Frozen Broccoli Spears VS Aloe Vera Drink with Vitamin C

Weight per 300 calories

• Frozen Broccoli Spears: 1035g
• Aloe Vera Drink with Vitamin C: 2000g

Frozen Broccoli Spears have 1.9 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.3g	57.7% 75g	130g per day for Men 19-50 years
Sugars	21% 15.2g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.7% 31g	0% 0g	38g per day for Men 19-50 years
Protein	56.5% 31.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	65.5% 590μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 972μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	874% 1049μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	42.4% 424mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	41.4% 0.37mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.45mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	76% 2586mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.3% 937g	52% 1925g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Aloe Vera Drink with Vitamin C?

Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Aloe Vera Drink with Vitamin C:

• 300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
• 300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Broccoli Spears vs Aloe Vera Drink with Vitamin C:

• 300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
• While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.1 times more Water than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Aloe Vera Drink with Vitamin C contain similar levels of Sodium per 300 calories.
• 300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
• While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
• 300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.