Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cola without Caffeine
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cola without Caffeine
732g
Carbonated Cola Without Caffeine has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cola without Caffeine?
Frozen Broccoli Spears VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cola without Caffeine:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cola without Caffeine:
300 calories of Frozen Broccoli Spears have 29 times more Calcium, more Copper, 50.9 times more Iron, more Magnesium, more Manganese, 7.6 times more Phosphorus, 117.8 times more Potassium, 26.9 times more Selenium, 6 times more Sodium, 48.1 times more Zinc and 1.4 times more Water than Cola without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.