Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Grape Soda
Weight per 300 calories
Frozen Broccoli Spears
1035g
Grape Soda
698g
Carbonated Grape Soda has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grape Soda?
Frozen Broccoli Spears VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Grape Soda?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Grape Soda:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Grape Soda:
300 calories of Frozen Broccoli Spears have 20.3 times more Calcium, 2.4 times more Copper, 13.3 times more Iron, 23.7 times more Magnesium, 29.2 times more Manganese, more Phosphorus, 370.7 times more Potassium, more Selenium, 1.7 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 300 calories.