Nutrient Comparison: Frozen Broccoli Spears VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Grape Soda:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Grape Soda:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 1.6 times more Copper, 9 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, more Selenium and 4.9 times more Zinc than Grape Soda.
- Both Frozen Broccoli Spears and Grape Soda contain similar levels of Water per one pound.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 1 pound of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Carbonated Grape Soda provide inadequate amounts of Energy and Omega 6 in one pound.