Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Chocolate Syrup
Weight per 300 calories
Frozen Broccoli Spears
1035g
Chocolate Syrup
108g
Chocolate Syrup has 9.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chocolate Syrup?
Frozen Broccoli Spears VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chocolate Syrup:
300 calories of Frozen Broccoli Spears have more Vitamin A, 77 times more Vitamin B1, 21.9 times more Vitamin B2, 13.8 times more Vitamin B3, 179.1 times more Vitamin B5, 280.6 times more Vitamin B6, 452.2 times more Vitamin B9, 3285.5 times more Vitamin C, 649.4 times more Vitamin E and 1951.1 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chocolate Syrup:
300 calories of Frozen Broccoli Spears have 28.2 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4.4 times more Phosphorus, 10.7 times more Potassium, 13.1 times more Selenium, 2.3 times more Sodium, 4.5 times more Zinc and 28.1 times more Water than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.5 times more Copper than Frozen Broccoli Spears.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 601.3 times more Omega 3, 11.1 times more Fiber and 14 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 300 calories.