Comparing Nutrients in 300 calories Frozen Broccoli Spears VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 300 calories

• Frozen Broccoli Spears: 1035g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g

Frozen Broccoli Spears have 29 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Frozen Broccoli Spears	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.3g	162% 210g	130g per day for Men 19-50 years
Sugars	21% 15.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.7% 31g	0% 0g	38g per day for Men 19-50 years
Protein	56.5% 31.7g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	65.5% 590μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 972μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	874% 1049μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	42.4% 424mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	41.4% 0.37mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.45mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	76% 2586mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.7μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	25.3% 937g	797% 29505g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 10.1 times more Vitamin B1 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Broccoli Spears vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Frozen Broccoli Spears have 1.2 times more Iron, more Phosphorus, 2.9 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.4 times more Calcium, 4 times more Copper, 5.4 times more Magnesium, 3.1 times more Selenium, 23.9 times more Sodium and 31.5 times more Water than Frozen Broccoli Spears.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 6.8 times more Fat, 3.8 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Broccoli Spears as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 300 calories.