Nutrient Comparison: Frozen Broccoli Spears VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, more Phosphorus, 83.3 times more Potassium, 9.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Frozen Broccoli Spears and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.2 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 5 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.