Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned With Added Nutrients Fruit Punch Drink
638g
Canned With Added Nutrients Fruit Punch Drink have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned With Added Nutrients Fruit Punch Drink?
Frozen Broccoli Spears VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Frozen Broccoli Spears have 46.2 times more Vitamin A, 23.3 times more Vitamin B1, 8 times more Vitamin B2, 35.7 times more Vitamin B3, 28 times more Vitamin B5, 25.8 times more Vitamin B6, 152.3 times more Vitamin B9, 3.7 times more Vitamin C, 218.8 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Frozen Broccoli Spears have 8.3 times more Calcium, 5.8 times more Copper, 13 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 31.9 times more Phosphorus, 13.1 times more Potassium, 15.4 times more Selenium, 55.1 times more Zinc and 1.7 times more Water than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 202.6 times more Omega 3, 24.3 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.