Nutrient Comparison: Frozen Broccoli Spears VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 14.4 times more Vitamin B1, 5 times more Vitamin B2, 22 times more Vitamin B3, 17.3 times more Vitamin B5, 15.9 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Calcium, 3.6 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 19.7 times more Phosphorus, 8.1 times more Potassium, 9.5 times more Selenium and 34 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 125 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 2.2 times more Carbohydrate and 7.7 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.