Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Frozen Broccoli Spears
1035g
Diet Cranberry Juice OCEAN SPRAY
7500g
Frozen Broccoli Spears have 7.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Diet Cranberry Juice OCEAN SPRAY?
Frozen Broccoli Spears VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 4.2 times more Vitamin C than Frozen Broccoli Spears.
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 4.3 times more Potassium, more Selenium and 1.6 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.8 times more Copper, 3 times more Sodium and 7.9 times more Water than Frozen Broccoli Spears.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.