Nutrient Comparison: Frozen Broccoli Spears VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 4 times more Copper, 18 times more Iron, 16 times more Magnesium, 17.1 times more Manganese, more Phosphorus, 31.3 times more Potassium, more Selenium and 11.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Frozen Broccoli Spears and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.7 times more Carbohydrate, 5.9 times more Sugars, 5 times more Fiber and 43.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy in five ounces.