Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 14.1 times more Vitamin A, 8 times more Vitamin B2, 23.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Broccoli Spears.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Frozen Broccoli Spears have 89.8 times more Copper, 77 times more Iron, more Selenium, 1.6 times more Sodium, more Zinc and 376.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 4.2 times more Sugars, 5.9 times more Fiber and 6.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 300 calories.