Nutrient Comparison: Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 105.4 times more Vitamin A, 59.6 times more Vitamin B2, 173.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 35.1 times more Vitamin C than Frozen Broccoli Spears.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Frozen Broccoli Spears have 12 times more Copper, 10.3 times more Iron, more Selenium, more Zinc and 50.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 33.6 times more Calcium, 17.2 times more Magnesium, 10.7 times more Phosphorus, 12.5 times more Potassium and 4.8 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.5 times more Energy, 16.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 14 ounces.