Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Regular Brewed Green Tea
Weight per 300 calories
Frozen Broccoli Spears
1035g
Regular Brewed Green Tea
30000g
Frozen Broccoli Spears have 29 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Regular Brewed Green Tea?
Frozen Broccoli Spears VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Regular Brewed Green Tea:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.8 times more Vitamin B1, 14.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Regular Brewed Green Tea:
300 calories of Frozen Broccoli Spears have more Calcium, 1.2 times more Iron, more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.2 times more Copper, 1.8 times more Magnesium, 20.8 times more Manganese, 1.7 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Regular Brewed Green Tea contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.1 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Frozen Broccoli Spears as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.