Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 300 calories
Frozen Broccoli Spears
1035g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Frozen Broccoli Spears have 29 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Frozen Broccoli Spears VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 16.7 times more Vitamin C than Frozen Broccoli Spears.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 4 times more Copper, 8.7 times more Manganese, 17.7 times more Phosphorus, 1.5 times more Potassium, 44.4 times more Sodium and 31.9 times more Water than Frozen Broccoli Spears.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.