Powder Cocoa Mix has 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Cocoa Mix?
Frozen Broccoli Spears VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Powder Cocoa Mix:
300 calories of Frozen Broccoli Spears have 782.3 times more Vitamin A, 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5, 21.1 times more Vitamin B6, 215 times more Vitamin B9, 4686.8 times more Vitamin C, 97.5 times more Vitamin E and 1546.3 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Powder Cocoa Mix:
300 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 5.2 times more Selenium, 3.2 times more Zinc and 828.5 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 2.2 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 571.8 times more Omega 3, 11.1 times more Fiber and 6.3 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.