Nutrient Comparison: Frozen Broccoli Spears VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Powder Cocoa Mix:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 341.5 times more Vitamin C, 7.1 times more Vitamin E and 112.7 times more Vitamin K than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Powder Cocoa Mix:
- 14 ounces of Frozen Broccoli Spears have 60.4 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 3.2 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 29.6 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Cocoa Mix contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 13.7 times more Energy, 11.8 times more Fat, 45.7 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Cocoa Mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.