Nutrient Comparison: Frozen Broccoli Spears VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Powder Cocoa Mix:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.5 times more Vitamin B6, 15.7 times more Vitamin B9, 341.5 times more Vitamin C, 7.1 times more Vitamin E and 112.7 times more Vitamin K than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Powder Cocoa Mix:
- 1 kilogram of Frozen Broccoli Spears has 60.4 times more Water than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 3.2 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 29.6 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Cocoa Mix contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 41.7 times more Omega 3 than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 13.7 times more Energy, 11.8 times more Fat, 45.7 times more Saturated Fat, 15.7 times more Carbohydrate, 44.6 times more Sugars and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Powder Cocoa Mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in one kilogram.