Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Prepared With Water Powder Cocoa Mix
Weight per 300 calories
Frozen Broccoli Spears
1035g
Prepared With Water Powder Cocoa Mix
546g
Prepared With Water Powder Cocoa Mix has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Water Powder Cocoa Mix?
Frozen Broccoli Spears VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Prepared With Water Powder Cocoa Mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, 10.5 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5, 20.7 times more Vitamin B6, 178.3 times more Vitamin B9, more Vitamin C, 85.3 times more Vitamin E and 1923.1 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Prepared With Water Powder Cocoa Mix:
300 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 5.1 times more Selenium, 3.1 times more Zinc and 2 times more Water than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 2.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 11.4 times more Fiber and 6.3 times more Protein than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.