Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Copper and 4.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Prepared With Water Powder Cocoa Mix contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 6 times more Fiber and 3.3 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 2.2 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy and Omega 6 in five ounces.