Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Non-alcoholic Wine
Weight per 300 calories
Frozen Broccoli Spears
1035g
Non-alcoholic Wine
5000g
Frozen Broccoli Spears have 4.8 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Non-alcoholic Wine?
Frozen Broccoli Spears VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Non-alcoholic Wine:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Frozen Broccoli Spears and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Non-alcoholic Wine:
300 calories of Frozen Broccoli Spears have 2 times more Selenium than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.7 times more Potassium, 2 times more Sodium and 5.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Non-alcoholic Wine contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 300 calories.