Nutrient Comparison: Frozen Broccoli Spears VS Non-alcoholic Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Non-alcoholic Wine:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Non-alcoholic Wine:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Non-alcoholic Wine.
- Both Frozen Broccoli Spears and Non-alcoholic Wine contain similar levels of Water per five ounces.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 6.1 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Non-alcoholic Wine provide inadequate amounts of Energy and Omega 6 in five ounces.