Enriched Raisin Bread has 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enriched Raisin Bread?
Frozen Broccoli Spears VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Enriched Raisin Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 24 times more Vitamin B6, 8.4 times more Vitamin B9, 6453.2 times more Vitamin C, 45.6 times more Vitamin E and 563.6 times more Vitamin K than Enriched Raisin Bread.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Enriched Raisin Bread:
300 calories of Frozen Broccoli Spears have 5.9 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 10.4 times more Potassium, 4.5 times more Zinc and 25.5 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 2.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enriched Raisin Bread contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.1 times more Omega 3, 2.4 times more Sugars, 6.6 times more Fiber and 3.7 times more Protein than Enriched Raisin Bread.
Both Frozen Broccoli Spears and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.