Oatmeal Reduced-calorie Bread has 7.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oatmeal Reduced-calorie Bread?
Frozen Broccoli Spears VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oatmeal Reduced-calorie Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B5, 28.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 2472.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Frozen Broccoli Spears and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oatmeal Reduced-calorie Bread:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 14.6 times more Potassium, 3 times more Zinc and 14.9 times more Water than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 1.7 times more Selenium and 3.2 times more Sodium than Frozen Broccoli Spears.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.4 times more Omega 3 and 2.9 times more Protein than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3