Bollilo Mexican Roll Bread has 11 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bolillo Mexican Bread?
Frozen Broccoli Spears VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bolillo Mexican Bread:
300 calories of Frozen Broccoli Spears have 625 times more Vitamin A, 2.9 times more Vitamin B2, 5.1 times more Vitamin B5, 18.3 times more Vitamin B6, 8.1 times more Vitamin B9, 3744.7 times more Vitamin C, more Vitamin E and 102 times more Vitamin K than Bolillo Mexican Bread.
Both Frozen Broccoli Spears and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bolillo Mexican Bread:
300 calories of Frozen Broccoli Spears have 11 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 20.9 times more Potassium, 4.2 times more Zinc and 38.1 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.9 times more Selenium and 2.7 times more Sodium than Frozen Broccoli Spears.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 26.9 times more Omega 3, 4.5 times more Sugars, 15 times more Fiber and 3.2 times more Protein than Bolillo Mexican Bread.
Both Frozen Broccoli Spears and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 300 calories.