Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS White Wheat Bread
Weight per 300 calories
Frozen Broccoli Spears
1035g
White Wheat Bread
126g
White Wheat Bread has 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Wheat Bread?
Frozen Broccoli Spears VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or White Wheat Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs White Wheat Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.7 times more Vitamin B2, 4.4 times more Vitamin B5, 18 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 108.1 times more Vitamin K than White Wheat Bread.
Both Frozen Broccoli Spears and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs White Wheat Bread:
300 calories of Frozen Broccoli Spears have 2 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 16.2 times more Potassium, 2.9 times more Zinc and 18.8 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2 times more Calcium and 3.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Wheat Bread contain similar levels of Selenium per 300 calories.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.4 times more Omega 3, 2.4 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6