Toasted Commercially Prepared Whole-wheat Bread has 10.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Commercially Prepared Whole-wheat Bread?
Frozen Broccoli Spears VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 118.9 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Frozen Broccoli Spears and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Zinc and 39.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Copper, 2.6 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 42.5 times more Omega 3, 2.7 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Frozen Broccoli Spears and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 300 calories.