Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Roasted Buckwheat
Weight per 300 calories
Frozen Broccoli Spears
1035g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Buckwheat?
Frozen Broccoli Spears VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Roasted Buckwheat:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Frozen Broccoli Spears and Roasted Buckwheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Roasted Buckwheat:
300 calories of Frozen Broccoli Spears have 28.8 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 2.7 times more Selenium, 18.4 times more Sodium, 1.7 times more Zinc and 128.5 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Buckwheat contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 24.1 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Roasted Buckwheat.
Both Frozen Broccoli Spears and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.