Cake, pound, commercially prepared, fat-free has 9.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cake, pound, commercially prepared, fat-free?
Frozen Broccoli Spears VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cake, pound, commercially prepared, fat-free:
300 calories of Frozen Broccoli Spears have 19.2 times more Vitamin A, 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 142.3 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 1317.4 times more Vitamin E and 9895.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cake, pound, commercially prepared, fat-free:
300 calories of Frozen Broccoli Spears have 9.3 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 15.6 times more Magnesium, 18.2 times more Manganese, 3.9 times more Phosphorus, 22.2 times more Potassium, 3.5 times more Selenium, 10.7 times more Zinc and 28.5 times more Water than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 2.1 times more Sodium than Frozen Broccoli Spears.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 46.9 times more Omega 3, 26.6 times more Fiber and 5.5 times more Protein than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 300 calories.