Nutrient Comparison: Frozen Broccoli Spears VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Frozen Broccoli Spears have 2 times more Vitamin A, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.6 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium and 20.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 9.8 times more Energy, 10.8 times more Omega 6, 11.4 times more Carbohydrate, 23.4 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3