Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 16.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, HERSHEYS, PAYDAY Bar?
Frozen Broccoli Spears VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Frozen Broccoli Spears have more Vitamin A, 14.7 times more Vitamin B1, 16.7 times more Vitamin B2, 7.8 times more Vitamin B5, 12.6 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Frozen Broccoli Spears and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 6.3 times more Selenium, 1.2 times more Sodium, 3.7 times more Zinc and 219.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 132 times more Omega 3, 1.7 times more Carbohydrate, 13.3 times more Fiber and 3.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.4 times more Fat, 5.5 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3