Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Candies, jellybeans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Candies, jellybeans
80g
Candies, jellybeans have 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, jellybeans?
Frozen Broccoli Spears VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, jellybeans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 232.8 times more Vitamin B1, 134 times more Vitamin B2, 746.8 times more Vitamin B3, 347.7 times more Vitamin B5, 565.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, jellybeans:
300 calories of Frozen Broccoli Spears have 176.7 times more Calcium, 16.6 times more Copper, 71.6 times more Iron, 103.4 times more Magnesium, 94.6 times more Manganese, 190.7 times more Phosphorus, 87.4 times more Potassium, 22.3 times more Selenium, 4.4 times more Sodium, 87.9 times more Zinc and 185.9 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 194 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 300 calories.