Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Candies, soft fruit and nut squares
Weight per 300 calories
Frozen Broccoli Spears
1035g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, soft fruit and nut squares?
Frozen Broccoli Spears VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, soft fruit and nut squares:
300 calories of Frozen Broccoli Spears have more Vitamin A, 20.6 times more Vitamin B1, 39.3 times more Vitamin B2, 34.9 times more Vitamin B3, 29.1 times more Vitamin B5, 28.7 times more Vitamin B6, 105.3 times more Vitamin B9, 4592.6 times more Vitamin C, 181.6 times more Vitamin E and 3409.1 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, soft fruit and nut squares:
300 calories of Frozen Broccoli Spears have 32.4 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 8.6 times more Magnesium, 6.4 times more Manganese, 14.7 times more Phosphorus, 41 times more Potassium, 18.3 times more Selenium, 1.7 times more Sodium, 8.6 times more Zinc and 87.7 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 16.8 times more Fiber and 17.8 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 2.1 times more Fat, 11.1 times more Omega 6 and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein