Nutrient Comparison: Frozen Broccoli Spears VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, soft fruit and nut squares:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, 341.5 times more Vitamin C, 13.5 times more Vitamin E and 253.5 times more Vitamin K than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, soft fruit and nut squares:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 3 times more Potassium, 1.4 times more Selenium and 6.5 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 8.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 7.7 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, soft fruit and nut squares contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber and 1.3 times more Protein than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 13.4 times more Energy, 28 times more Fat, 17.3 times more Saturated Fat, 10.5 times more Omega 3, 149.3 times more Omega 6, 13.8 times more Carbohydrate and 31.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6