Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Candies, YORK BITES
Weight per 300 calories
Frozen Broccoli Spears
1035g
Candies, YORK BITES
76g
Candies, YORK BITES have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, YORK BITES?
Frozen Broccoli Spears VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, YORK BITES:
300 calories of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, YORK BITES:
300 calories of Frozen Broccoli Spears have 55.7 times more Calcium, more Copper, 10.4 times more Iron, 217.4 times more Magnesium, more Manganese, 267.2 times more Phosphorus, 31.4 times more Potassium, more Selenium, 5 times more Sodium, 461.9 times more Zinc and 135.3 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20.4 times more Fiber and 23.4 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 6.3 times more Saturated Fat and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein