Dry Regular and Quick Oats Cereals have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Quick Oats?
Frozen Broccoli Spears VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Quick Oats:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 22.9 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 662.6 times more Vitamin K than Dry Quick Oats.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Quick Oats:
300 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 9.3 times more Potassium, 332.6 times more Sodium, 1.6 times more Zinc and 109.2 times more Water than Dry Quick Oats.
Both Frozen Broccoli Spears and Dry Quick Oats contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16.3 times more Omega 3, 19.4 times more Sugars, 3.9 times more Fiber and 3 times more Protein than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 4.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3