Nutrient Comparison: Frozen Broccoli Spears VS Dry Quick Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dry Quick Oats:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 50.7 times more Vitamin K than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dry Quick Oats:
- 5 ounces of Frozen Broccoli Spears have 8.4 times more Water than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 11.9 times more Copper, 6 times more Iron, 7.9 times more Magnesium, 12.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Quick Oats contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 1.5 times more Sugars than Dry Quick Oats.
- While 5 oz of Dry Regular and Quick Oats Cereals contain 13.1 times more Energy, 19.2 times more Fat, 21.3 times more Saturated Fat, 59.5 times more Omega 6, 12.7 times more Carbohydrate, 3.4 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6