Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 5.8 times more Vitamin B9, 718.3 times more Vitamin C and 40.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 9.6 times more Potassium, 2.2 times more Zinc and 172.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.6 times more Fiber and 4.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.