Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Frozen Broccoli Spears has 56.9 times more Vitamin C and 3.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 10.1 times more Vitamin B1, 9.1 times more Vitamin B2, 26.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.9 times more Calcium, 12.2 times more Iron, 5.4 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 26.7 times more Sodium and 5.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 12.6 times more Energy, 13.6 times more Fat, 16.9 times more Saturated Fat, 14.3 times more Carbohydrate, 19.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy