Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 50.5 times more Vitamin C, 605.2 times more Vitamin E and 13636.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 9 times more Magnesium, 13 times more Phosphorus, 35 times more Potassium and 487.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.8 times more Iron, 2 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 17.5 times more Fiber and 9.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber