Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Cereals ready-to-eat, POST Raisin Bran Cereal have 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST Raisin Bran Cereal?
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 13.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 847.9 times more Vitamin C, 27.9 times more Vitamin E and 596.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 1.9 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 117.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.3 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 22.9 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 300 calories.