Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Frozen Broccoli Spears have 75.9 times more Vitamin C, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 6.7 times more Vitamin A, 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Frozen Broccoli Spears have 10.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 11.1 times more Copper, 25.4 times more Iron, 10.5 times more Magnesium, 12.5 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 22.5 times more Sodium and 11.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 11.2 times more Energy, 19.9 times more Omega 6, 14.7 times more Carbohydrate, 22.4 times more Sugars, 4.6 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6