Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Frozen Broccoli Spears have 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 7 times more Vitamin B9, 1033.7 times more Vitamin C, 11.8 times more Vitamin E and 108.8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5 times more Phosphorus, 17.5 times more Potassium, 1.5 times more Selenium, 2.9 times more Zinc and 262.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 12.1 times more Omega 3, 8.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.7 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6