Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
300 calories of Frozen Broccoli Spears have 243.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 17.3 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
300 calories of Frozen Broccoli Spears have 9.1 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Zinc and 290.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3 times more Sodium than Frozen Broccoli Spears.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.