Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 80.6g
• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch: 78.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	12%	12%	76%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.06g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.8% 61g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	17.3% 12.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.94g	16.7% 6.36g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	15% 8.32g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	0.087% 0.79μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.07% 1.45mg	9.28% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.06% 0.1mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.7% 0.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.62mg	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.93% 39.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.3mg	32% 2.54mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	20% 83.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.4% 346mg	39% 273mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35% 527mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	21% 2.33mg	18.8% 2.07mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	0.058% 2.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Vitamin B1 and 3 times more Vitamin B2 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 300 kcal.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Calcium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.