Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 77.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium and 431.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.1 times more Iron, 1.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.7 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.